Meet Ben Langlois

I’m Ben Langlois and I’m a Special Olympics athlete from Keene, NH. I started competing for SONH in 2014 in unified basketball and track & field. I love doing local races around my hometown but Boston 2025 is going to be my very first marathon. I’m excited for the opportunity! When I’m not running, you can find me playing  basketball, working at Hannaford and driving for Thomas Transportation.

I think it’s awesome to represent Special Olympics NH and to take on this new challenge!

Who inspires you to keep running?

The person who inspires me to keep running is David Goggins. David Goggins is a guy who trained to be a Navy Seal who went through some very low points. There was a time where I wasn’t really motivated to exercise and lived an unhealthy lifestyle. He inspires me because you can always change yourself. It’s all about mindset!

What’s a favorite Special Olympics competition memory?

One of my favorite memories was when I represented team NH in basketball and competed for the gold medal. In the game I scored 19 points to get the gold against Texas.  I was only 16 at the time. It was probably one of the best experiences I have had with Special Olympics. 

How do you stay motivated on a tough run, when you are facing injury, or when you’d rather just sleep in?

I think it’s just mindset when it comes to not wanting to run and with an injury. I think when your injured it’s good to stretch, but just remember the injury will try to mess with your head. I also believe you can always try walk and running. I also think you can sleep in and dream in your sleep or you can wake up and chase your dreams. 

Favorite pre-workout meal? Favorite post-workout meal?

My favorite pre workout meal is chicken parm and my favorite post workout meal is some pizza. When you run a lot it’s the best!

Favorite or must-have running gear or recovery equipment?

I carry a vest that contains water, Gatorade, and some energy chews. It’s great to have on your long runs. 

What advice would you give to Special Olympics athletes who are taking on the TRY-ATHLETE challenge this summer?

Always be consistent and practice discipline. Even if there is a day you don’t feel like running, do it anyway even if it’s a short run.