Swimming

We welcome athletes of all abilities, and no experience with swimming is necessary! We encourage athletes and their families to try a new sport or event, and to challenge themselves to have fun, and be brave in the attempt! 

Our swim athletes can compete in events ranging from 10M with support to 400M and team relays in multiple stroke styles.  Note: The swim season runs simultaneously to the athletics (track and field) events.  Athletes may choose to compete in either athletics or swimming.

Practices: Weekly, late January to June at 

Competitions: 

• State Summer Games at University of NH in June

For information on the sport and season, visit the state’s information page at SONH Swimming. Here, you can find rules, a list of offered events, coaching guides, and much more!